Wednesday, December 01, 2010

intervals + super awesome watch

While visiting Janie in Seattle 3 months ago, I witnessed the use of a miraculous devise.

It is known as the Ironman Timex Ladies watch.

And now I have one too. yes. YEEESSSSSSS. Before this purchase, I was not in possession of a single functional wrist watch. They all lay in my watch graveyard, gathering dust.

It's all about the interval setting. Janie was doing 4 minutes run/1 minute walk. I do 30 seconds sprint/30 seconds jog.

It rocks. And so does my work out.

ps. It was 34 (F) degrees during my run last monday. I was always in awe at people who could run in the my uncle Craig. Except he's like 40 years older than me. So that makes him even more awesome. But I am excited that I can handle the cold temperatures, especially since I have asthma. So yay for me.

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So long, and thanks for all the fish.