While visiting Janie in Seattle 3 months ago, I witnessed the use of a miraculous devise.
It is known as the Ironman Timex Ladies watch.
And now I have one too. yes. YEEESSSSSSS. Before this purchase, I was not in possession of a single functional wrist watch. They all lay in my watch graveyard, gathering dust.
It's all about the interval setting. Janie was doing 4 minutes run/1 minute walk. I do 30 seconds sprint/30 seconds jog.
It rocks. And so does my work out.
ps. It was 34 (F) degrees during my run last monday. I was always in awe at people who could run in the cold...like my uncle Craig. Except he's like 40 years older than me. So that makes him even more awesome. But I am excited that I can handle the cold temperatures, especially since I have asthma. So yay for me.