Friday, September 05, 2014

6 months later

Today is 6 months exactly since I first started no refined sugar. I have changed the commitment from no refined sugar to be no treats or treatoids.  I haven't lost any weight, but I did discover that I have fructose malabsorption (thus honey is a bad sweetener choice for me) and that I don't think the Costco brand of maple syrup is worth eating (or buying) compared to other brands I've tried. I think my lack of weight loss was because I was just replacing regular treats with honey sweetened ones. Which is really not helpful. So the end of that. I think I will be ok with still eating dark chocolate, so long as it is 85% or more. That stuff is not a big temptation for me. Also, naturally occurring sugars in carob and whole fruit I think are fine. But not fruit juice.

the end.

No comments:

So long, and thanks for all the fish.